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It's almost like having apple pie in a glass — except this meal will keep you full until lunch. Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

My Turn for us: Skinny Green Chicken Enchiladas

90 Healthy No-Heat Lunches for Taking to Work

Roasted corn, black bean and avocado quesadillas

Dr. Oz's 7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8 oz 2% cheddar cheese

Lose 10 pounds in 30 days: dinner recipes under 500 calories

Zucchini-Crust for Pizza

50 Healthy Lunch Recipes- fill your stomach & fuel your body with one of these simple & healthy lunch ideas.

Reservation for Two... Cooking for couples in their 20 somethings blog. Tons of great recipes! Exactly what I've been needing...

Spicy Grilled Shrimp with Cucumber Cilantro Rice.

Black Bean Fiesta Veggie Burgers

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

pesto, mozzarella, baby spinach, avocado grilled cheese

Portobello mushroom pizza!

Cauliflower Sauce- tastes like Alfredo but only 50 calories

Crockpot Cream Cheese Chicken Chili--oh yes. yes, yes. this was definitely a winner. and for those of you who care, it's super low cal, too. it's only 192 calories for a cup and is really hearty and tasty. it would actually make a great lunch!

50 healthy recipes—yup, including mac and cheese—that use Greek yogurt.

Healthier Spinach-Stuffed Shells