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More like this: leg work, ab workouts and squats.

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Renew Health Coaching: JUICE, JUICE, JUICE

Great ways to flatten your belly…

I AM DOING THIS. I WANT AN O'SIXPACK.

Flexibility

You can’t go wrong with this ab workouts ♥

Healthy peanut butter oat breakfast cookies. High protein, no flour or processed sugar.