Wedding Arms! 7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
mason Jars as outdoor lanterns
Renew Health Coaching: JUICE, JUICE, JUICE
Healthy peanut butter oat breakfast cookies. High protein, no flour or processed sugar.