Quick Trip to the Gun Show: 5-Minute Arm Workout.
31 Healthy and Portable High-Protein Snacks | Greatist
6 Moves for Slimmer Hips and Thighs - remember to exercise at your own pace!
Yoga + Strength Training. A new power pair!
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
pandora workout stations...
The “Lose-the-Last-10-Pounds” Workout !