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We all have stress in our lives from time to time, but the good news is that it is one of the symptoms that is easy to treat by using food as medicine. Dr Oz shared the stress-fighting foods he thinks you need to know about, for every meal of the day. Check out the benefits of Zinc, Vitamin C, Omega-3s and more.

Desserts for Dr. Oz's 6-Meal Plan

Dr Oz Go-To Metabolism Boosters

Must Try! Dr. Oz's 3-Day Detox Cleanse

Kelly Moran | Entry Level Adulthood: The Not-Too-Crazy Detox

whatthesparkle.blogspot.com

You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.

Cheat Sheet: Restart Your Body

doctoroz.com

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

The Kate Chronicles: Swimsuit Slim Down

thekatechroniclesblog.blogspot.com

Dr Oz: 28 Day Plan to Go Dairy-Free & Castor Oil Lessens Wrinkles

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Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

The Kate Chronicles: Swimsuit Slim Down

thekatechroniclesblog.blogspot.com

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Ingredients 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon Directions Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

Cherry Pork Chops: cancer fighting recipes from Dr. Oz, this one fights lung cancer

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"