Get up and lift
Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
had to create a new board to save this - am thinking about what that says about me - hmmmmmm Exercise ball workout.
Fat Flushing Soup Ingredients 1 medium sweet potato, peeled and cut into 1" cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Kosher or sea salt to taste 1/2 teaspoon black pepper 1/8 teaspoon allspice 1 teaspoon paprika 1 bay leaf 2 (15 ounce) cans black beans, rinsed and drained 2 cups vegetable broth, low-sodium 1 (14.5 oz.) can diced tomatoes (no salt added) 4 cups baby spinach, loosely packed
Killer Legs Workout
Top Ten Fitness Challenges from Skinny Ms.
30 Day Beach Body Challenge - 30 Day Fitness Challenges
Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge! #tribesports #plank #exercise #fitness--I just started a new workout routine after many many years of not doing what I should and my goal is to do a plank for 30 secs in like 2-3 weeks...LOL...NOT day 4!!! But I will get there...
30 Day Little Black Dress Challenge Workout Chart
30 day plank challenge......
Squat Circuit Challenge: 4 Weeks to 200 Squats
CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank