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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

had to create a new board to save this - am thinking about what that says about me - hmmmmmm Exercise ball workout.

for abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Run with your heart and your feet will follow, our favourite quote, read more about in this blog post!

Core exercises

Leg Exercises Here are just a small handful of leg exercises that should give you some ideas for legs.

Sexy Arms Workout - Farewell Flabby Arms

Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge! #tribesports #plank #exercise #fitness--I just started a new workout routine after many many years of not doing what I should and my goal is to do a plank for 30 secs in like 2-3 weeks...LOL...NOT day 4!!! But I will get there...

How to Pull Off a Miniskirt : Your legs aren’t going into hiding this fall. The season’s flirty minis make sure of that. So make them show-offable. #SelfMagazine

CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank

No more love handles! Super simple moves