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Cross fit cardio

Crossfit Ab Workout. GREAT at home WOD!! by Caribou

I actually had a dream about this workout. Now I knock it out at least 1x a week! Thx blondeponytail!

no equipment CrossFit WOD ~ Re-Pinned by Crossed Irons Fitness

Circuit Workout for the entire body from Peanut Butter Fingers

Boost the protein and cut the fat by using Greek yogurt

WHOA Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

but CrossFit-style beginner workouts for winter (no going outside required!)

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.