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Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

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i hope this is my bff and i in 50 years

Gallery & Inspiration | Picture - 452736

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Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here! #cellulite #cellulitetreatments

Oh people actually do this? No wonder my house looks the way it does... guess I can start now though @Julianna Moreno maybe we should make a chart of some kind. Although this one is a little different than what we're capable of lol

Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog!

How you know you're working with awesome people.

DIY mason jar summer lanterns

i want to put this on a coffee mug with that sharpie-baking method!!

getting fit-losing baby weight. weight watchers

We had a happy marriage because we were together all the time. We were friends, as well as, husband and wife. We just had a good time. ~ Julia Child on marriage

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Undressed Skeleton — Living Lifestyle! "This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!" -Pin now read later

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine