Get off your lazy bum Jessica!
Yoga Poses for Runners: Seated Spinal Twist. Running is all forward and backward so you're essentially stuck in the same position for however many miles. Twists can help loosen and lengthen the spine, and can ease a stiff neck and shoulders after a long run. #SelfMagazine
when u don't feel like going to the gym...get it done at home!
"I do a 10-minute ab workout that boxer Manny Pacquiao invented— you can find it on YouTube. It’s about 20 different versions of crunches, and you do 25 seconds of each nonstop. It’s brutal, but it really works!"—Shawn Johnson, four-time Olympic medalist.
Couple's Workout - these look like fun!
Pinner says...Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work
Strike a Pose: Parent-Child Yoga Tone your muscles and calm your minds with these simple stretches for two.
Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.