Yoga Poses for Runners: Seated Spinal Twist. Running is all forward and backward so you're essentially stuck in the same position for however many miles. Twists can help loosen and lengthen the spine, and can ease a stiff neck and shoulders after a long run. #SelfMagazine
"I do a 10-minute ab workout that boxer Manny Pacquiao invented— you can find it on YouTube. It’s about 20 different versions of crunches, and you do 25 seconds of each nonstop. It’s brutal, but it really works!"—Shawn Johnson, four-time Olympic medalist.
Strike a Pose: Parent-Child Yoga Tone your muscles and calm your minds with these simple stretches for two.
Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.