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Get off your lazy bum Jessica!

Christine WOD 3 rounds for time: 500 M Row 12 Body weight Dead Lifts 21 Box jumps 20 inches Can you do it in under 15 min?

This move works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.