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Get My Fitness On.

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

Carb/fat/protein calculator - enter desired calories per day, it will tell you how many of each you will need per meal and day for balanced eating

Carb, Protein, Fat Calorie Calculator

freedieting.com

How to Calculate Body Fat Percentage for a Woman | eHow

How to Calculate Body Fat Percentage for a Woman | eHow

ehow.com

5 lbs of fat next to 5 lbs of muscle. I needed this reminder!

Better Butt Workout

Better Butt Workout

kamafitness.ca

Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Whole body stretching routine for improved flexibility and health. You don't realize how important flexibility is until you injure something!

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

Instagram photo by @Natasha Sutila Sutila Sutila Sutila Faith (blondinfp3) | Statigram

My all-time favorite workout motivate.

ab crunches do NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now