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running motivation

Just do it

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

How many calories you need to eat to lose weight! This is actually a really cool website :]

Exercise without leaving your living room.... Literally. (Allison Sweeney's couch workout)

How to breathe while running and how to strengthen breathing muscles. Runners, you NEED to read this!

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs ... this really works!

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

crunchless abs workout. great for the legs and booty too

Tone your arms in 7 days with these easy workouts.

Yoga Exercises For Lower Back Arthritis

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone elses!

correct breathing while running. Trust me, changing your breathing will change your running!

Exercises for back fat, muffin tops, bra rolls, and more.

Yoga stretch for poor posture. Wow i should probably start doing this

300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options

The Anti-Aging Workout: 5 simple moves to keep your body fit and injury-free for life