Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
Just 5 minutes will make a difference
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone elses!
300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options
5 quick and simple yoga stretches to help fix poor posture.