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How To Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
Teal and Coral Nikes WANT
Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats
flat abs and destroying love handles? ok! The core strengthening workout
7 tips for waking up early to exercise.
No equipment workout
The One-Room Workout, No Treadmill Necessary from Every College Girl
It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine
What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Bodyrock. She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...
Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.
CrossFit-style beginner workouts for winter (no going outside required!)
Work out plan
Reasons to be Fit