My Diet Source
31 tasty and inventive high-protein snacks — one for every day of the month!
Yoga poses for relief from sciatica & lower back pain.
BEST WATERS EVER!!! And you feel amazing after drinking :)
Pineapple Mint Flavored Water (a hint of minty sweetness). Add a sprig of mint to the jar--you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar. Muddle the mint--the goal is to bruise the leaves and release their flavor--don't pulverize them into bits. Add pineapple pieces, press and twist with the muddler to release juices. Add ice to the top and then water. Stir, cover, and refrigerate.
Pineapple Mint Flavored Water Add a sprig of mint to the jar--you can throw in the whole sprig
Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY! I need to Pin this for the ENERGY!!!
The best diet a diet full of fruits, vegetables, grains, proteins and foods you love. There are no good or bad foods it's all about the balance of your diet and your lifestyle. You'll drive yourself crazy if you police yourself based on things like GI index, carbs, and "negative calories" at the expense of common sense and variety. AMEN
50 Ways to Lose 10 Pounds....gotta check this out :)
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.