Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Full 50 minute zumba class online
Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste. Might need this for later in life...
Amazing remedy for cracked heels...the one with honey/apple cider vinegar/rice flour.
as I sit at the computer pinning I really need this info : )
2 ingredients and your pores will look like magic - homemade pore strips. @Tisha Payne @Kenna Harris Schultz peeeeeeeeeeeel!