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health & fitness

To pull out acids and toxins, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.-MAY WORK FOR MEN TOO !

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat