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The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The 25 Best Body-Weight Exercises

Challenge your core with this tough five-minute workout!

Take Our 5-Minute Core Challenge

list of 50 things to eat, drink and when trying to maximize fat burning.

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.