The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.
The 25 Best Body-Weight Exercises
Challenge your core with this tough five-minute workout!
Take Our 5-Minute Core Challenge
"Malibooty" Increase by 10 every 3 days.
Cosm: Cellulite, Schmellulite » Try this Tracy Anderson Method workout to help combat cellulite. Tracy has specifically chosen moves that will target the areas where you are most likely to see cellulite on your body. Add this to your Metamorphosis workout for extra push to get you through summer with your body looking amazing!
I like all of these EXCEPT for going to bed hungry. I will debate that to the Nth degree. You should NEVER feel hungry.. especially at bedtime. your body goes into starvation mode and your metabolism plummets! Just for the record, I happen to be certified personal trainer as well as a nurse. My advice, eat a complex carb..apple... right before bed.
The lazy girl workout, timed for a 30 min tv show with commercials. Awesome!