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The Power Abs Workout: Clamp exercise

The Power Abs Workout

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

Five-Minute Ab Workout

Floored me with those Flat Abs {workout}

Floored me with those Flat Abs {workout}

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

7 Day Ab hurts! repin now, look later

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.-- definitely trying this!

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

Amazing! Great, just great abs!

These are so hard, you'll feel them everywhere-great for the inner thigh

3 sets of these wall holds for as long as you can to work out "the pouch," aka lower abdominals.

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense