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Super post workout veggie salad!

Delicious post workout snacks can help build muscle and give you energy for the rest of the day. Make sure you read #20 carefully, stay focused.

We all know how important protein is after a workout, but what else do we need after we exercise? Here are 6 powerful post workout foods that will refuel your body.

6 Best Post-Workout Foods

arizonafoothillsmagazine.com

PROTEIN Q: WHAT, WHEN, AND HOW MUCH?

Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!