Work it off
55 Healthy Snacks Under 200 Calories
Relieve Anxiety with Yoga (5 Minutes Practice)
Push up Challenge – December 2013
DIY facelift!!! Another pinner wrote: "I've done the face workouts for 3wks now and amazingly its working! Hubby asked if i have been using new lifting cream. Tighter face for sure!!" ****I would want to be alone when I did this!!****
No more rounded shoulders! 6 moves to help correct bad posture!
The Female Training Bible: Everything To Shape The Female Physique! This page is a gold mine of professional information specifically for women. Photo demonstrations, video's, tutorials, pdf's, and even a detailed 12-Week Resistance Training Workout Program. If you're serious about toning and reshaping, this one is not to be overlooked!
100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".
Stretches to Relieve Lower Back Pain and Open Tight Hips.