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Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

148 Romantic Date Night Ideas for Married Couples148 date night ideas! Love them!

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

essie "topless and barefoot"