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20 Minute Treadmill Interval Workout but with different levels as well
30 day ab & squat challenge
Oblique-Burner Deck of Cards Workout. You'll really feel this one in your sides the next day!
The 7 Minute Workout Infographic
5 minute ab workout - Very painful but effective start to the morning ... i could do this every morning!
Get a Victoria's Secret Ab Workout From One of Their Trainers!
Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"
Yoga For Weight Loss (and Inner Happiness). Plan to drop 13 pounds in 6 weeks!
10-Minutes To Tone: Arm Workout From Kelly Ripas Trainer. Awesome Video must see and just do it
15 belly blasting "pooch" workout
1 Month push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40
are you in your 20s? are you stuck in a fitness rut? complete with a half marathon plan, workout ideas, playlists and diet/fitness tips, you'll LOVE this blog.
Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.
Reverse gender roles at the gym! Too funny!
Did this. It hurts to sit, and its been two days.<--sounds promising ;)
Wow Abs Now: The 2 Week Ab Makeover Workout...don't forget mixing in three minutes of cardio -- one minute each of mountain climbers, burpees, and jumping jacks -- after every two exercises
Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.
Dumbbell Leg Curls ~~ works back thighs
Which work out works where...
5-Minute Arm Workout: Diamond-Leg Pushups - 5-Minute Arms Workout - Shape Magazine - Page 6
for your butt
42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense