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Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.

Quinoa has been considered as a crop for NASAs Controlled Ecological Life Support System due to its high protein values and unique amino acid composition

Good Morning Yoga Sequence by mindbodygreen via fitbodyhealthandfitness www.mindbodygreen... #Yoga #Morning

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

Pendulum Plank #exercise for your abs and butt

Dr Oz Botox Remedy: Made of banana, yogurt and honey. How do you keep from eating it? #Face_Mask #Banana

Need to remember this...Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. This also works to take the venom out of bee and wasp stings!

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

HALO by Vincent Pilot Ng is a the world's first LED safety belt so that you can be seen and be safe! Powered by two nickel lithium batteries (CR2025) that are encased within the belt which power up to 30 hrs depending on the Light mode of your choice: strobe, flash, or solid. Soon to be available in red, blue, green and yellow. via kickstarter and halobelt.com #Halo_Belt #Safety_Belt #LED #Vincent_Pilot_Ng #Kickstarter

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed. Read more at Wholeliving.com: 50 Simple Health Tips