Just For The Health Of It
abs on the exercise ball.
ways to add vegetables to meals- lots of great ideas for tricking picky eaters into eating veggies!
Stress Relieving Nutrients Infographic
Quinoa has been considered as a crop for NASAs Controlled Ecological Life Support System due to its high protein values and unique amino acid composition
Need to remember this...Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. This also works to take the venom out of bee and wasp stings!
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
HALO by Vincent Pilot Ng is a the world's first LED safety belt so that you can be seen and be safe! Powered by two nickel lithium batteries (CR2025) that are encased within the belt which power up to 30 hrs depending on the Light mode of your choice: strobe, flash, or solid. Soon to be available in red, blue, green and yellow. via kickstarter and halobelt.com #Halo_Belt #Safety_Belt #LED #Vincent_Pilot_Ng #Kickstarter
The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed. Read more at Wholeliving.com: 50 Simple Health Tips
Gratitude...Life Of Love! I am so happy & grateful that the River of Life never stops flowing... It flows through me into lavish expression! I am blessed with divine financial abundance in my future. Infinite riches are flowing to me easily and effortlessly. Extraordinary Abundance is all around me, I AM surrounded with riches! THANK YOU... Abundance Now and Always... AND SO IT IS!
I like this saying!
Flavor-Boost Your Way to a Slimmer Waistline- Dr. Oz article. I don't normally care for Dr. Oz or his gimmicks, but I liked the substitution idea of replacing bread crumbs in recipes with ground flaxseed and sliced almonds. I love flaxseed and like to sub it in a lot of things to add fiber and omega 3's!
Flavor-Boost Your Way to a Slimmer Waistline