Half Marathon Race Check list - #Bestfoot link up 7 - RunToTheFinish
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17 Surprising Mid-Run Snacks to Improve Your Marathon | Greatist
17 Surprising Mid-Run Snacks to Improve Your Marathon
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
nobody likes a quitter!
* Tone Up NYC * Kristine Marie *
Need to start running in the morning...