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Exercise - 30 Day Challenge

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

4 week running-plan for non-runners or those trying to get back into running.

4 Week Running Plan - Fast-Track Beginners Running Program

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

gotta drink more water

The myth that we need eight glasses of water a day
  • Kate Rizzolo

    I need to try this!

  • Margaret Allen

    It's amazing all the things that being dehydration, raid pulse. shaking. all muscles seem to tightened. It sent me to the emergency thinking that I was having a heart issue going on, pain in chest across back. I pretty much follow the same routine every day, along with the same meds. The doctor had an iv with saline water in it, in about 20 minutes I felt much better.

The anti-diet. Everyone trying to lose weight should read this article.

The Anti Diet - The Londoner

arm workout

Pinterest Workout | Peanut Butter Fingers

Sitting down is killing us

Sitting Down WILL Kill You (Infographic)

How to get rid of armpit fat

Get Rid Of Your Armpit Fat

Total Body Blitz Workout #4Weeks

Total Body Blitz Workout Part 1 of 3 - Share It Fitness.Com