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Exercise - 30 Day Challenge

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

gotta drink more water

The myth that we need eight glasses of water a day

guardian.co.uk
  • Kate Rizzolo

    I need to try this!

  • Margaret Allen

    It's amazing all the things that being dehydration, raid pulse. shaking. all muscles seem to tightened. It sent me to the emergency thinking that I was having a heart issue going on, pain in chest across back. I pretty much follow the same routine every day, along with the same meds. The doctor had an iv with saline water in it, in about 20 minutes I felt much better.