Exercise - 30 Day Challenge
Exercise - 30 Day Challenge
- 229 Pins
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
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4 week running-plan for non-runners or those trying to get back into running.
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4 Week Running Plan - Fast-Track Beginners Running Program
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine
Inspiration, Muscle, Truths, Health, Weights Loss, Fit Motivation, Cupcakes Rosa-Choqu, True Stories, Lifting Weights
gotta drink more water
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The myth that we need eight glasses of water a day
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bikram hands to feet pose
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The anti-diet. Everyone trying to lose weight should read this article.
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The Anti Diet - The Londoner
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Totally doing this!
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Pinterest Workout | Peanut Butter Fingers
Shed up to 12 pounds and 22 Inches in just 2 weeks
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Shrink A Size In 14 Days
Best eating advice ever in this video: www.beyonddiet.co...
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Stability-ball bridge. Works your glutes, make sure you are comfortable using the stability ball bc you dont want to have an accident and injure yourself. while trying to get fit. Raise your hips off the floor until you form a straight line with your body. At the top position squeeze your glutes then return to initial position. 3 sets of 12.
Great Glutes in 20 min
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sitting-down-infographic - back and hips were killing me so propped up my keyboard and monitor and am trying out standing at my desk. so far I like it but occasionally cheat and sit while on a call. am also trying my mini-stepper out while on calls. long term would like a less funky looking set up so am researching that while standing!
Sitting down is killing us
Fit, Sitting, Offices, Keep Moving, Stands Desks, Kill, Health, Infographic, Info Graphics
Sitting Down WILL Kill You (Infographic)
How to get rid of armpit fat
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Get Rid Of Your Armpit Fat
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Lean legs and SHREDmill workout
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Lean Legs & SHREDmill! Your Tone It Up Tuesday challenge
Total Body Blitz Workout #4Weeks