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More like this: 100 workout, pull up workout and leg workouts.

Exercise - 30 Day Challenge

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

4 week running-plan for non-runners or those trying to get back into running.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

gotta drink more water

bikram hands to feet pose

Couch to 5k! Just what I need!

gotta suck it up and do it!

The anti-diet. Everyone trying to lose weight should read this article.

Shed up to 12 pounds and 22 Inches in just 2 weeks

Best eating advice ever in this video: www.beyonddiet.co...

How to get rid of armpit fat

Lean legs and SHREDmill workout