Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
4 week running-plan for non-runners or those trying to get back into running- using this for January to get ready for the 12 week program starting in feb Weeks Runningplan, Start Running, Running Programs, Beginner Running Workouts, Beginner Running Plans, Beginner Workout Motivation, Beginning Runners, Weeks Running Plans, Health Fit
4 Week Running Plan - Fast-Track Beginners Running Program
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine