Weight Loss Hack: The 80/20 Rule of Which You Should Be Aware
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Protein Chocolate brownies 6 servings = 12 brownies 250 g quark cheese/cottage cheese 6 egg Whites, beaten 1 egg yolk 25 g almond powder/ ground almonds 20 g cocoa powder 5 g protein powder chocolate spices like cinnamon, chilli heat an oven at 180°C Mix all ingredients together Put the mixture in a cake tin (sprayed with cooking spray) Bake for 20 – 25 minutes Nutritional facts 1serv=2brow Energy141 cal Protein 23 g Carbohydrates:2.6 g Fat:4.2 g (saturated 1.1 g) Fiber:1.6 g
Macronutrients: Many people have asked us if they should eliminate or drastically reduce carbs or fats in order to lose weight. The answer is definitely NO! All three macro-nutrients (protein, fats, carbs) are essential for health as well as weight loss. The key is to get the right proportion of each macro-nutrient while choosing the healthiest options from each group.
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Faced with a growing risk of health problems, including strokes, osteoporosis, and cardiovascular disease, many in the baby boomer demographic have turned to a plant-based diet to protect their health. Continue reading →