Nighttime stretches to help you sleep better (and improve your flexibility!)
Yoga poses to do after sitting at a desk all day...
*Christian Workout Music: 100 Uplifting Songs
OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)
Vegetable chart comparing calories, fat, carbs, and protein. Print, share, and enjoy.
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle
8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles
8 exercises for a flat stomach and a tight butt. Yes!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Lean Out Those Thighs!!
Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!
10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs
The "Ultimate" Arms and Abs Workout with NO equipment.