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Nighttime stretches to help you sleep better (and improve your flexibility!)

Wall workouts

Alison Sweeney's Couch Workout

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

Vegetable chart comparing calories, fat, carbs, and protein. Print, share, and enjoy.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

The Simple Morning Workout - I think I would actually do this.

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Double Chin and Arm Pit Fat Slimmer | Fitness