Health, fitness, and beauty tips I have or can't wait to try.
Yoga For Strong Legs and Butt | POPSUGAR Fitness
it's not how fast you run or how pretty you look, as long as you "do it"!!
Absolute Beginners Running Program
TRX workout - you'll feel it in the morning ;)
Love me some good ab workouts!
A quick guide to yoga poses.
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon: great post workout snack.
30 Protein-Packed Small Meal Ideas Under 250 Calories!
How to Make Yourself Work Out in the Morning. Great tips for becoming a morning person in general!!!
Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre. The video on this page is great. Even the trainer is out of breath about 3/4 through!
Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.
Yoga Sequence For Runners to Increase Strength, Flexibility
30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast
5 stretches that will make you a faster runner.
25-day Ballet Boot Camp Challenge!
Reviews on new running shoes. Great research done for you!