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Running Motivation

good ideas and bad ideas

it's not how fast you run or how pretty you look, as long as you "do it"!!

Absolute Beginners Running Program

TRX workout - you'll feel it in the morning ;)

The Supplements You Need to Lose Weight, Improve Skin, Sleep Better and More

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon: great post workout snack.

30 Protein-Packed Small Meal Ideas Under 250 Calories!

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre. The video on this page is great. Even the trainer is out of breath about 3/4 through!

30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

best workouts and meal plans for your body type