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Running Motivation

good ideas and bad ideas

chasethatilove.com

it's not how fast you run or how pretty you look, as long as you "do it"!!

Absolute Beginners Running Program

skinnyms.com

TRX workout - you'll feel it in the morning ;)

Trxsuspensionpro.com

trxsuspensionpro.com

The Supplements You Need to Lose Weight, Improve Skin, Sleep Better and More

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon: great post workout snack.

30 Protein-Packed Small Meal Ideas Under 250 Calories!

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre. The video on this page is great. Even the trainer is out of breath about 3/4 through!

30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

best workouts and meal plans for your body type