Essential Stretches For Tight Hips
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!
These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)
Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide
Four yoga poses to reduce stress, anxiety, and mild depression
Tone your arms in 10 minutes - results in 4 weeks? YES, PLEASE! ;)
Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!
#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
26 Healthy Yoga Postures
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #