Health & Fitness
Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.
Lose 50 LBS in 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING Strawberry Tangerine Drink and drop up to 10 lbs PER WEEK! Best part...... you get to eat! #LoseWeightByEating
20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these.
A 1,400-Calorie, Metabolism-Boosting Meal Plan These delicious meals will keep your metabolism humming.
Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!
Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!
Ballet workout: Sculpt lean legs fast!: Workouts: self
website to give to patients - stretches, soft tissue mobilization, exercises... For every major muscle group.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Stability Ball Roll-Out. A great core workout. Put your arms/elbows on your stability ball, then roll out as far as you can while still being able to hold your back flat (do not round your back) and then roll back in. Try 3 sets of 5, or if you're more advance 3 sets of 12. Make sure you have perfect form!
15-Minute Ab Workout (maybe for the morning)
Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.
Foods That Help Headaches - Good to know.
Run/walk intervals is a really good way to start running. You will notice a huge change in your stamina and speed way sooner than you think!
Medicine Ball Interval Workout- 6 moves, 50 seconds each x 5