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Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.

Lose 50 LBS in 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING Strawberry Tangerine Drink and drop up to 10 lbs PER WEEK! Best part...... you get to eat! #LoseWeightByEating

Sexy Summer Slim Down. This wonder workout will melt off 5 inches from your waist and nearly 10 pounds in 6 weeks

awesome blog on weight loss- 50 pound difference in 11 months!

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!

Shrink Your Belly in 14 Days with that ball you had to have and never use!

website to give to patients - stretches, soft tissue mobilization, exercises... For every major muscle group.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

One week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

6 core excercises for abs