How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.
hahahahah. That would definitely get my running shoes on again
Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2 Incline: 0 Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes
4 moves to strengthen the muscles in your feet and ankles to run farther and healthier.
DIY Skin Smoother for Silky Soft Legs!
7 ways to tone your inner thighs..You won't be able to walk the day after, but your legs will look great!
Hamstring Curl: Keeping your hips lifted, bend your knees to pull the ball toward your glutes (concentric contraction). Pause at the top (isometric), then straighten your legs and return the ball to the starting position (eccentric), but keep your hips lifted.
10 exercise ball exercises... Make them as hard or easy as you want! Quick program at home.
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!
Prone Hamstring Curl This move shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. How to do it: Start lying face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend your knees (knees can open out to the sides slightly a...
30 Day Challenge. Another pinner says: "ok I've been doing this for the past 2 wks and I love it. Perfect workout for moms b/c they're only 12 min. (sometimes you can add an extra one if you want) but I feel so much more toned and have been sore everyday since I started! it's only 5 days a week so I don't have to worry about weekends and the videos show modifications if you don't have the little equipment they use! Amazing!"
30 Day Crossfit Challenge. It's only 5 days a week, 12 minutes a day and the videos show modifications if you don't have the little equipment they use.
Yoga for the Splits: Practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Goal is not the splits; just improve my terrible flexibility
This speedy total-body workout will turbo-boost your metabolism.
No, It's more like I feel and look like the drunk elephant