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Whipped Coconut Cream (made from coconut milk) **note** I might never use whipped cream again, THIS WAS FABULOUS, better than the real thing!! I did add the little vanilla and cinnamon they recommended, flavor was perfect!

How-to: Whipped Coconut Cream from Coconut Milk

Making Sense of the Bewildering Array of Natural Alternative Sweeteners

Why The Virgin Diet is Not a No-Sugar Diet

Why The Virgin Diet is Not a No-Sugar Diet

Cucumber Sandwiches (no bread) - do this with tuna salad or chicken salad! Perfect snack.

Blend chilled watermelon with coconut water, fresh lime and mint.

65 Sweet Drinks and Smoothies - Something Swanky

Coconut Tapioca Pudding with Toasted Coconut Chips – Gluten-free, Vegan + Refined Sugar-free

Toasted Almond Quinoa Bake from Choosing Raw Will be good for sugar challenge (maple syrup)

Toasted Almond Quinoa Bake

How to make a green smoothie and other recipes! :)

Green Smoothie Time - Infographic

Fish Chowder with Fresh Basil: The poached fish in this delicate chicken-based broth gets even more flavor from fresh herbs. Serve it as an appetizer or over noodles for a full meal. Rice noodles and fish sauce okay?

Delicious and Healthy Meals from the Far East

Hello smoothie……bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

Healthy Spring Vegetable Recipes Quinoa with carrots and black beans

Celebrate the Season: 51 Healthy Spring Produce Recipes

Weight Watchers Roasted Pork Tenderloin

Pork Tenderloin Studded with Rosemary and Garlic |

Lateral Shifts on The Virgin Diet for Fast Fat Loss JJ Virgin's ™ Blog

The Pumpkin Pie Protein Shake ½ cup coconut milk 1/2 cup canned pumpkin 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract 3/4 scoop of Virgin Diet All-In-One Shake Vanilla ¼ c cold water approx 3/4 c crushed ice cubes or 8-10 ice cubes Blend all ingredients in a blender – add more liquid, spices or ice to your desired taste and consistency.

Doing The Virgin Diet on a Budget JJ Virgin's ™ Blog

Doing The Virgin Diet on a Budget

Kale Salad with Chicken and Sweet Potato Change fried chicken to grilled

Kale Salad with Chicken and Sweet Potato

French Lentil Soup with Parsnip & Apple

french lentil soup with parsnip and apple