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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.

5 Best Exercises for Thin Thighs | Skinny Trainer

skinnytrainer.com

9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

womenshealthmag.com

Bench Plank Rear Lateral Raise - Shape shoulders tighten core

Bench Plank Rear Lateral Raise | FitnessRX for Women

fitnessrxwomen.com

Oblique Exercises to Get Rid of Love Handles

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

Burn those daily calories fast with this workout!

Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal

Oblique Exercises to Get Rid of Love Handles

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

The GNC Toned Arms workout 5 moves of 10 reps. 4 rounds. No equipment.

GNC Summer Series: Sculpt Your Arms

blondeponytail.com

cardio workout for me and hannah

Killer Cardio Workout | Evolve Fitness & Coaching

evolvefitnessandcoaching.com

Crunch Challenge | 2 weeks to 100 crunches we're sure you can do. #youresopretty

It's Crunch Time! 2-Week Challenge to 100 Crunches

fitsugar.com

I love my Bosu Ball! What a great little set of exercises: Six Minutes, Three Exercises: Bosu Ball Routine Part 1

Six Minutes, Three Exercises: Bosu Ball Routine Part 1

beautylish.com

No equipment needed for this full-body workout, so you can do it anywhere!

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com