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Legs, Butt, & Hips

Calf Exercise 1. Theraband drive back x 20-25 with each leg

Calf Exercise 2. Single leg glute bridge (use stability ball for added difficulty) x 15-20 with each leg

Calf Exercise 3. Donkey kicks with theraband x 15-20 with each leg

Exercise 1: The straight-knee eccentric heel drop.

4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

4 Moves to Build Strong, Fast Feet

active.com

Butt exercises - Exercícios para o bumbum

Swing Set: total-body move that burns fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

fitnessmagazine.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Exercises that activate each buttocks muscle :  MEDIUS - Jumping Jacks  MAXIMUS - Deep Lunges  MINIMUS - Squats

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations!

6 Moves to Resize Your Butt and Thighs - SELF

self.com