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Calf Exercise 1. Theraband drive back x 20-25 with each leg

Calf Exercise 2. Single leg glute bridge (use stability ball for added difficulty) x 15-20 with each leg

Calf Exercise 3. Donkey kicks with theraband x 15-20 with each leg

Exercise 1: The straight-knee eccentric heel drop.

Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try

Froggy: target your back, hips, butt, hamstrings and thighs. Total lower-body blast.

4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

4 Moves to Build Strong, Fast Feet

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Want A Dancer's Body?

Butt exercises - Exercícios para o bumbum

Ankle strengthening exercises

Swing Set: total-body move that burns fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

18 Moves to Terrifically Toned Inner Thighs

10-Minute Workout: Hips, Hips, Away!

10-Minute Workout: Hips, Hips, Away!

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations!

6 Moves to Resize Your Butt and Thighs - SELF

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time! Hold onto either end of your resistance band and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground. Repeat for a t