Fitness is Life
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JUST DO IT. AND AGAIN. .....AND AGAIN.
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work for it
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the only woman you should compete with is the woman you were yesterday.
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15 ways to burn more fat - stay hydrated - eat watermelon - drink lowfat milk - get more vit b - eat iron enriched foods - fight fat with fiber - drink coffee or tea - eat breakfast - eat the heat (spicy foods) - drink cold water - stand rather than sit - eat organic - eat more protein - go to be earlier - don't starve
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I will do these this year!
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Doing push ups in this position is killer for the obliques! (This is interesting, i need to definitely try it)
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No pain, no gain.