Anything and everything to do with living a healthier lifestyle -- physically, spiritually, emotionally, psychologically.
11 Intelligence Killing Foods to Avoid
Cheese: Look for organic, non-shredded cheese.-THE GOOD STUFF Organic, grass-fed cheese means richer micronutrients. Grass-fed cattle produce cheese up to 400 times richer in fat-metabolizing CLA. Buying block cheese and cutting it yourself will help preserve your cheese’s micronutrients and protect from harmful additives. THE BAD STUFF Pre-shredded varieties many contain cellulose powder ( minuscule pieces of wood pulp) used to absorb moisture in packaging and extend shelf life. | Grocery hack
The Magic of Heart Rate...improve your cardio health.
Asparagus Caprese Salad Sandwich
How Junk Food Companies Exploit Americans with Ingredients Banned in Other Countries
What to Eat for a Healthy Brain - Brain Food - Oprah.com
21-day Shape Up Plan from Women's Health Magazine. The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule (we're talking 30-minute workouts here) and lasts exactly 21 days. Experts say you can start to form a habit in as little as three weeks, and habits are hard to break. In other words, once you complete this program you'll be motivated to keep going.
Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!
Go Orange: How the Sweet Potato Is Saving Lives in Africa Food News | The Kitchn www.thekitchn.om/...
6 Brain Boosting Herbs To Improve Your Productivity | lifehack.org Published on July 5th, 2012 Written by: Maria Hill
15-minute arm workout #1 Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in (a). With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor (b). Hold for one second, then return to the starting position. Do 12 to 15 reps.
Running Shoes Infographic: How to Choose the Right Running Shoes for You