hmm..considered this like two years ago....idk...?!
Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples
5 lbs of fat next to 5 lbs of muscle. Good reminder!
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.
This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!
Strawberry, Banana, Lime & Coconut Smoothie 150 g strawberries • 1 small banana (about 150 g) • 1 small can of coconut milk (165 ml) • 1 heaped tablespoon (about 80 g) plain yogurt • juice of half a juicy lemon • 2 tablespoons sugar (or to taste) • grated coconut Preparation: All ingredients except coconut in blender and mix. Each glass add squeezed lime juice and sprinkle with coconut.
strawberry-banana-lime-cconut milk smoothie
If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!-a must read article :) quite interesting....
Pinner wrote... I know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!