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Interstitial Cystitis Network : The IC Chef Cookbook : Breakfast

Junk food junkies have a difficult job adjusting to the IC diet. Rather than eating fast food, you're safest when eating fresh, simple and natural foods that you make at home. It's best to source your food locally, from farms and ranches where you are supporting local jobs and agriculture. Here are some diet tips that might help if you find yourself struggling.

To Bacon or Not To Bacon - Is it IC or bladder friendly? We discuss how some types of bacon could trigger bladder irritation and also share a great Carbonara with bacon pasta recipe!

Zucchini Pasta w Avocado Sauce

Starbucks Pumpkin Scones Copycat Recipe - These copycat scones are so easy to make and they're a million times tastier too!

Comfort Bake...combination of eggs, biscuits, cheese, and bacon. Yum.

Niki Cooks for Interstitial Cystitis: White Chicken Chilli

The IC friendly fix for your pumpkin spice latte cravings!

  • melissa hulsey

    Oh thk god I just found out I have IC and wanting some kind of hot delicious drink cant wait to try

  • Interstitial Cystitis Network

    We also have some great low acid coffees, such as Simpatico, but it's important not to drink coffee if you're having bladder pain or acute symptoms. We also have some white hot chocolate mix as well. You can find those on our store website - (as opposed to our education and support website, at:

  • melissa hulsey

    Thank you so much I will check it out:0)

Cucumber Pear 1/2 medium cucumber, peeled 1 medium pear, cored and chopped 1 cup almond milk (or milk of your choice) 1 tablespoon creamy almond butter (or other nut butter of your choice) 1 tablespoon chia seeds 1 teaspoon cinnamon 1/2 teaspoon stevia 6 – 7 ice cubes *Not sure about stevia...

Broccoli Cheese Bites (To make them more IC friendly, I'll substitute mozzarella & parmesan for the cheddar cheese. Can't wait to try this recipe!)

Zucchini Chips! Love making these in the oven on a cookie sheet with olive oil and parmesan cheese! To keep it IC friendly, skip the onion powder & other spicy additions. Will use basil, oregano, garlic on mine!

Niki Cooks for Interstitial Cystitis: Sauces

Overstuffed Mushroom Omelet | Substitute mozzarella &/or Parmesan for the Swiss cheese

Slow Cooked Beef Soup.... warming, gentle, bladder friendly, nutritious!

If you love chowders, this bladder friendly Crab Chowder recipe is sure to warm your spirits on a cool winters night! Enjoy!

Here's a simple, refreshing and bladder friendly recipe for Peppermint Ice Cream, courtesy of Bev Laumann and the Simply Delicious IC Diet Project!

Looking for a hearty dinner idea? Bev Laumann shares a bladder friendly recipe for Boston Glazed Pork Chops that celebrates the Fall season! Pair it with butternut squash soup, glazed carrots and roasted potatoes for a lovely dinner! Don't forget the pumpkin pie for dessert!

Bev Luamann shares a bladder friendly, hearty and soothing recipe perfect for flare days! You can't go wrong with homemade Chicken Soup!

Vanilla Horchata!

Here are some fatigue fighting (and acid friendly, of course) foods to help you stay energized throughout the day! A Simply Delicious: IC Diet Project Blog - www.icdietproject... Made possible by AkPharma, Makers of Prelief!