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Roasted Red Potatoes. Quarter the potatoes long-wise. Toss in olive oil, salt, pepper, and rosemary. Arrange potatoes in muffin tin as shown. Add garlic clove in the middle of the potato quarters. Add half a teaspoon of olive oil on top of each garlic clove. Bake 375 for 25 minutes! Enjoy.

Interstitial Cystitis Network : The IC Chef Cookbook : Breakfast

Interstitial Cystitis Network : The IC Chef Cookbook : Breakfast

ic-network.com

Junk food junkies have a difficult job adjusting to the IC diet. Rather than eating fast food, you're safest when eating fresh, simple and natural foods that you make at home. It's best to source your food locally, from farms and ranches where you are supporting local jobs and agriculture. Here are some diet tips that might help if you find yourself struggling.

To Bacon or Not To Bacon - Is it IC or bladder friendly? We discuss how some types of bacon could trigger bladder irritation and also share a great Carbonara with bacon pasta recipe!

Comfort Bake...combination of eggs, biscuits, cheese, and bacon. Yum.

Comfort Bake | Winter, Inc.

jjwinter.com

Niki Cooks for Interstitial Cystitis: White Chicken Chilli

Niki Cooks for Interstitial Cystitis: White Chicken Chilli

nikicooks.blogspot.ca

The IC friendly fix for your pumpkin spice latte cravings!

Cucumber Pear 1/2 medium cucumber, peeled 1 medium pear, cored and chopped 1 cup almond milk (or milk of your choice) 1 tablespoon creamy almond butter (or other nut butter of your choice) 1 tablespoon chia seeds 1 teaspoon cinnamon 1/2 teaspoon stevia 6 – 7 ice cubes *Not sure about stevia...

Broccoli Cheese Bites (To make them more IC friendly, I'll substitute mozzarella & parmesan for the cheddar cheese. Can't wait to try this recipe!)

Stacey Snacks: Broccoli Bites for Kids

staceysnacksonline.com

Zucchini Chips! Love making these in the oven on a cookie sheet with olive oil and parmesan cheese! To keep it IC friendly, skip the onion powder & other spicy additions. Will use basil, oregano, garlic on mine!

Zucchini Chips — Dashing Dish

dashingdish.com

If you love chowders, this bladder friendly Crab Chowder recipe is sure to warm your spirits on a cool winters night! Enjoy!

Looking for a hearty dinner idea? Bev Laumann shares a bladder friendly recipe for Boston Glazed Pork Chops that celebrates the Fall season! Pair it with butternut squash soup, glazed carrots and roasted potatoes for a lovely dinner! Don't forget the pumpkin pie for dessert!