IC Diet & Recipes
Junk food junkies have a difficult job adjusting to the IC diet. Rather than eating fast food, you're safest when eating fresh, simple and natural foods that you make at home. It's best to source your food locally, from farms and ranches where you are supporting local jobs and agriculture. Here are some diet tips that might help if you find yourself struggling.
88 Unexpected Snacks Under 100 Calories | Greatist
Starbucks Pumpkin Scones Copycat Recipe - These copycat scones are so easy to make and they're a million times tastier too!
Best way to cook Zucchini and Carrots... AMAZING! The zucchini is good, but the carrots are out of this world good...they taste like sweet potato fries! Mrs. Dash seasoning is awesome on these veggies! If the veggies are cut thick 20 minutes at 425 or cut thin 10-15 on 425. Depends it you like crispy or soft veggies. Made by J.A. March 2013
Best way to cook Zucchini and Carrots. Check the ic-network diet app ($0.99) to choose ic friendly seasonings for this.
Cucumber Pear 1/2 medium cucumber, peeled 1 medium pear, cored and chopped 1 cup almond milk (or milk of your choice) 1 tablespoon creamy almond butter (or other nut butter of your choice) 1 tablespoon chia seeds 1 teaspoon cinnamon 1/2 teaspoon stevia 6 – 7 ice cubes *Not sure about stevia...
Looking for a hearty dinner idea? Bev Laumann shares a bladder friendly recipe for Boston Glazed Pork Chops that celebrates the Fall season! Pair it with butternut squash soup, glazed carrots and roasted potatoes for a lovely dinner! Don't forget the pumpkin pie for dessert!