You need not be afraid of muscles, you will not look like a man. Michelle Lewin, she knows.
Carrie Underwood leg workout. Secrets out. About time.
This stands true for me since i've shut down from people, i feel more confident without their negative vibes bringing me down. I was tired of being excluded, and looked down on all while being friendly, polite, & supportive. I'm much more confident now. Self respect has taken away the insecurities. I'm also getting a very sharp intuition as i get older that i listen very closely to.
Get rid of the back fat...or at least tone it up
Go Splits! 8 Stretches to Get You There