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sorry but this is the truth. Of course you are able to enjoy a cupcake here and there. All in moderation my friends!

You need not be afraid of muscles, you will not look like a man. Michelle Lewin, she knows.

This stands true for me since i've shut down from people, i feel more confident without their negative vibes bringing me down. I was tired of being excluded, and looked down on all while being friendly, polite, & supportive. I'm much more confident now. Self respect has taken away the insecurities. I'm also getting a very sharp intuition as i get older that i listen very closely to.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

4 Amazing Herbs That Naturally Relieve Joint Pain. Herbs can be used to treat inflamed joints, cleanse the blood, and improve general health.