LOVE IT! I'm under reconstruction. Fitness, exercise, motivation.
Twitter / BeFitMotivation: Yup http://t.co/Ffdq2OcSkm
A 10-Minute Burn and Shred Workout // a lot of arms/push ups, but good
The Ultimate Ab Workout For Your Skimpiest Bikini // just did it. good one.
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Not losing weight? You may need more protein.
Do These 9 Things in Your Kitchen to Lose Weight
I loooove losing weight, there is nothing better. What a great feeling!
Where to measure...good to know
Cowgirl Workout: Get Carrie Underwood's legs!! Yes!