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five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains. @Emily Schoenfeld Wood (you and I need this!)

How to Detox Aluminum and Why it's Necessary

23 Benefits of Coconut Oil- prevents cancer, controls blood sugar levels, decreases belly fat, heals bruises faster and so much more.

15 #foods that #boost your #metabolism - for more #good #food for your #body, MyBeautyCompare Pinterest #bbloggers #healthy #diet #snack #livelonger #skin #glowing #slim

PositiveMed There are certain foods and herbs that are natural little brooms and mops for your bum, add them to your daily diet and rest assured you are getting it done!

The only foods you ever need to eat! Good reference for those who need to make the change away from lots of processed foods.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums. Spiders hate this scent

Water weight loss water!°{}°