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Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; I use this in class plus took classes last summer. It's amazing!!! Short time and amazing workout!

Daily Workout Plan workout

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s -

The toned abs you've always wanted are only 6 moves away... so sore after this workout! do it!!!!

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

30 exercises for 30 seconds each, resting 30 seconds in between.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

It doesn't look like much, but by the end you will feel ah-ma-zing

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.