Jessica Biel's Trainer Jason Walsh Circuit Workout
Slim Down in a Splash: Toning Water Exercises This water workout burns tons of calories but feels like play, Simply treading water vigorously can zap 11 calories a minute, same as a six-mile-per-hour run. Water's continuous resistance forces you to engage more muscle fibers through a larger range of motion.
Vegan Ultrarunner, Scott Jurek. I've been reading his book and its very interesting.
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.