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Diabetic Awareness

Tips To Get Rid Of Fluid Retention in Your Legs and Ankles

Controlling Fluid Retention in Your Legs and Ankles

Quick and easy vegetarian pizza.Delicious Vegetarian pizza with Parmesan and Mozzarella cheeses.

Roasted Squash Stuffed With Corn Bread Dressing This hearty dish will satisfy your need for comfort food while still sneaking in plenty of seasonal veggies. Ingredients: Maple corn bread, acorn squash, cranberries, currants, onion, celery, carrots, sage, garlic, vegetable broth, pecans, parsley

Cheesy Squash Casserole Low-fat dairy products allow you to enjoy this Thanksgiving favorite guilt free. Ingredients: Yellow squash, onion, margarine, flour, skim milk, reduced-fat cheddar cheese, breadcrumbs

Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese, Parmesan cheese, green onions, lemon juice

Potatoes, zucchini, baby carrots, sweet potatoes, whole garlic cloves, onions and tomatoes at 350 for 45 minutes. Dust with parmesan for the last 10 minutes.