Acupressure Point Support Mountain (B57) This point is located in the area of the calf. Working that point is efficient for relieving cramps and spasms, especially in the calf, pain in the knees, lumbago, and swelling of the feet and ankles (eg after a flight).
Lateral Hamstring (Bladder Meridian) stretch, supporting leg at side of knee, cross grip onto sole of foot
For temporary relief of water retention, trauma, bruises, flu, fever, cold, allergies, fears. Kidney and bladder meridian imbalances. Also for kidney drainage and relief of symptoms related to minor bladder infections. Related emotions: fear, nervous irritability, insecurity, paralyzed will, timidity, bad memory