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I have done a couple 5ks, but I stopped running and I need to get back into it

30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

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The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!.

Rachel Cosgrove - Top 30 Motivators for 2013 - Shape Magazine - Page 2

Beginner Circuit With TRX | Sleek/Strong With Rachel Cosgrove

Stretching, Warmup and Cooldown exercises - Stretches | Sleek/Strong With Rachel Cosgrove

One Month to Muscles. Want to get stronger, but dont know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles in just four weeks. #Exercise #Fitness be-well-be-fit

Rachel Cosgrove - Feel Empowered. Be Confident. Get Fit

How to Do Push Ups | Sleek/Strong With Rachel Cosgrove

5 yoga poses to strengthen core, sculpt abs, and de-stress.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.