This girl has awesome tips on eating clean and staying healthy. Pin now read later
30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!
BKR water bottles in pretty colours (yoga, palette) - Love mine!
Weight loss quotes loss motivation weight physical healthy lifestyle mental
8 Things that will actually make running easier.
The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!.
One Month to Muscles. Want to get stronger, but dont know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles in just four weeks. #Exercise #Fitness be-well-be-fit
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Tips For Becoming a Better Runner. I am going to try!