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Move 4: Crunch With Lat Pull-Down Loop the band around a stable object, like a doorknob. (A) Lie on your back, gripping the band’s handles with arms extended. Raise your legs and bend your knees so your shins are parallel to the floor. (B) Crunch your upper body forward while drawing your arms toward your knees. Roll back to starting position. Repeat 20 times.

Easy Resistance-Band Exercises

Tone & Tighten: Total Body Resistance Band Workout - 8 exercises to tone and tighten from head to toe

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks....not sure about that but cant hurt!

40 Minutes, 4.5 Mile Treadmill Routine