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Fitness Food Healthy Choices


Crock Pot Sweet Potato and Quinoa Turkey Chili - Iowa Girl Eats

Health Benefits of Seeds including Chia, Flax, Hemp, Pumpkin, Sesame and Sunflower - Infographic

Skinny Diva Diet: Health Benefits of Seeds [Infographic]

One Of The Amazing Benefits Of Chia Seeds Is Improving Digestive Health. It Is A Great Remedy For Acid Reflux, GI and IBS

It's a Chia World: Chia Helps Digestion Problems

Chia seeds are really good for you. You can buy ground chia seeds as well and mix in oatmeal, shakes, yogurt, etc.

Chia seeds are the ultimate survival food for long-term storage

Cherry Chocolate Energy Bites. A 5 minute, healthy snack that you will love! Perfect for school lunchboxes or anywhere else! #vegan #glutenfree #snacks

Cherry Chocolate Energy Bites - My Whole Food Life

Broccoli Cauliflower Quinoa Bites {Low Carb & Gluten Free}

What you need to know about GMOs and how to avoid them.

GMO: Your Right to Know

Biggest Loser Recipes - Cauliflower Mashed Potatoes--I used to eat these with my mom when we did the South Beach Diet like forever ago....remember loving them.

Biggest Loser Cauliflower Mashed Potatoes

I was eating this filling straight from the fridge its SO GOOD!! Chicken and strawberries, mangos, cucumbers and avocado marinated and chilled in my favorite sweet, tangy poppy seed dressing topped with toasted coconut and macadamia nuts - sweet, creamy, crunchy and PACKED with flavor!