Taste the rainbow: Red for your heart. Orange and yellow for your eyesight. Blue and purple for your memory. And the best color: Green, for your immune system, preventing cancer/diseases, and to feel more energized! Good to know! #GoUnDiet2013 Fit, High Fiber Foods, Fruit, Diet, Colors, Rainbows, Healthi, Eat, Vegan Recip
It's never too early--or too late-- to learn the value of eating a full color spectrum of healthy fruits and vegetables.
Carmelita is a great vegetarian restaurant in Seattle's Phinney Ridge neighborhood.
Wouldn't it be wonderful if every health care provider knew something about healthy cooking and eating?
Our friends Bonnie and Mary gave us a gift certificate for classes at Diane's Market Kitchen. What a treat!
The red lentil chili with a side of quinoa and a house smoothie made a great dinner tonight!
November 25, 2012 -- I'm walking the full marathon! Walked the half marathon 10 years ago, so it's time.
June 23, 2012 -- I'm walking the Half Marathon.
Walking a 5K is no problem. Maybe I should try running one!
I started distance walking in April 2010 and have kept it up. I'm considerably thinner now than when this picture was taken!
My Fitness Pal provides daily targets and nutritional analysis. I prefer the phone app to the website (although they sync so I've used both).