health, beauty and fitness
Since there is no secret to my obsession with ingredients for skin care, I no longer need to hide the truth. I don’t have to load up on apple cider vinegar in shame, or fear judgment for my ramblings on its virtues. The truth is we don’t have to look that hard or far for the perfect skin fixes. Reading about the latest jungle berry or sea wonder for skin, cosmetic companies are having us race to the beauty counters for the next miracle in a jar. Don’t be tempted!
Apple Cider Vinegar and Skin Care
Why not even exercise will undo the harm of sitting all day—and what you can do about it - Quartz
Get up and move friends! Why not even exercise will undo the harm of sitting all day—and what you can do about it - Quartz
List of Brain Food - There is no substitute for well balanced eating choices. This list of brain food is not a substitute, but additional ideas for a more varied selection of good-for-you foods. These items are also especially good for your brain. To learn more - CLICK HERE - www.health-nutrit...