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Mthe caterpillar. start with this basic idea, but put your feet on the ground in plank position. with just your toes inch your feet to be as close to your hands as possible. once there, slowly step your hands away from your feet until you are back at plank position. repeat. and keep those ab muscles tight!
Find your zen with these 70 yoga poses!
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20-Minute Yoga Sequence with Playlist! | PopSugar Fitness