“Most people run a race to see who is fastest. I run a race to see who has the most guts.” Steve Prefontaine
What to eat before, during and after workouts.
Martin Dugard Running Quote
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
Top Reasons to Run
HOT! Show off your race bibs with this fun hanger from Etsy seller RunningOnTheWall